Health Maintenance Through Positive Thinking
& lt; strong& WP; Health Positive Maintenance Grâce Thinking & lt; /strong& WP; & lt; br/& WP; Communication présentée in & lt; strong& WP; National Séminaire & lt; /strong& WP; on & lt; strong& WP; positive prospects for the santé and the behavior & lt; /strong& WP; , Département of psychology, MANDELEVIUM University, Rohtak, Février, 1 & amp; 2,2008. & lt; br/& WP; & lt; br/& WP; & lt; strong& WP; Mr. HUNGER A. ANSARI (enquiring) & lt; /strong& WP; & lt; br/& WP; & lt; strong& WP; Aijaz Asiya (Reader) & lt; /strong& WP; & lt; br/& WP; & lt; strong& WP; Département of psychology & lt; /strong& WP; & lt; strong& WP; & lt; /strong& WP; & lt; br/& WP; & lt; strong& WP; The & lt; /strong& WP; & lt; strong& WP; Aligarh & lt; /strong& WP; & lt; strong& WP; MOSLEM UNIVERSITY & lt; /strong& WP; & lt; br/& WP; & lt; strong & WP; Aligarh & lt; /strong& WP; & lt; br/& WP; & lt; strong& WP; & lt; /strong& WP; & lt; br/& WP; & lt; strong& WP; & lt; /strong& WP; & lt; br/& WP; & lt; strong& WP; Santé: & lt; /strong& WP; & lt; br/& WP; Psychological resources such as l& #39; hope, d& #39; optimism, of contrôle personal, the direction of the direction, and bien-être subjective are known to exert a protective influence on the santé. The médecin Greek Hippocrates, s& #39; à waits what émotions positive and of résultats in matière of santé May être lié by multiple ways. In the countries développés and the countries in développement, the santé is considérée like l& #39; the précieux asset for good a qualité of life, in particular in the dernières années of the life. Good the santé of the citizen is the clé of facilitator to contribute à the société. & lt; strong& WP; Smith (1990) & lt; /strong& WP; déclaré has:  “In the passé, good a santé means l& #39; absence of maladie”. Aujourd& #39; today, the définition of the santé is the high level bien-être which goes with-delà of l& #39; absence of the disease towards a maximum of potential, which includes/understands l& #39; spirit, the body and l& #39; spirit. High level of bien-être is l& #39; intA©gration of the component santé, c& #39; is-à – to say emotional, physical, social, spiritual and mental. & lt; br/& WP; L& #39; common origin of the santé, the word of  “hoelth& quot; , a word in English or of his direction of sécurité and l& #39; together body & lt; strong& WP; (dolfman, 1973). & lt; /strong& WP; It n& #39; there a contemporary direction of the term does not have. A définition axée on the care male nurses of santé compatible with the thème that the santé is a subjective phénomène which is operationalizable has été proposé by Lynn. & lt; strong& WP; Lynn & lt; /strong& WP; & lt; strong& WP; , 1990 & lt; /strong& WP; défini the santé as a subjective reprA©sentation of the composite person somatic évaluation direction of oneself (how one feels) and of the functional capacité (how l& #39; one makes). Like such, the santé appears in the subjective judgement that l& #39; one connaît bien-être or the disease. These subjective expériences are dynamic and are émanation of the person and environmental interactions. As long as the person is able d& #39; évaluer the façon of which it/she is the feeling and to do it à a certain level, the person with the santé. & lt; br/& WP; L& #39; & lt; strong& WP; Worldwide organization of the santé (WHO, 1948) & lt; /strong& WP; définit the santé like a  “état of complete bien-être physical, mental and social and does not consist only of one absence of disease or d& #39; infirmité”. Thus, l& #39; Worldwide organization of Santé (WHO) has indiqué très clearly that l& #39; absence of disease n& #39; is not sufficient for the santé. This définition puts l& #39; accent on positive and négatives dimensions of the santé. Négatifs on the santé or of bad the santé has a subjective aspect exprimé in the concept of disease and d& #39; discomfort and objective élément explicit à concept of disease, wound, handicap or malformation. Positive on the santé has two components: the bien-être and of fitness. This situation entraîne équilibre approprié between the physical, mental, social santé ingrédients. Of back in shape être considérée like l& can; #39; objective of physical components, whereas, can indicate the psychosocial bien-être positive santé. & lt; br/& WP; & lt; strong& WP; Lau (1995) & lt; /strong& WP; constaté has that when the young adults into good santé have été invités à décrire in their own words, & quot; what means être into good santé for you? & quot; their beliefs about the santé could être included/understood in following dimensions: – & lt; br/& WP; à Physiological/Physical- good état, having l& #39; énergie. & lt; br/& WP; & lt; br/& WP; à happy pathological, énergique, feel well psychologically. & lt; br/& WP; & lt; br/& WP; à Compétences-to eat and sleep correctly. & lt; br/& WP; & lt; br/& WP; à Future conséquences of living longer. & lt; br/& WP; & lt; br/& WP; à L& #39; absence of, for example, of disease, the diseases and symptômes. & lt; br/& WP; & lt; strong& WP; Kasl and Cobb (1966) & lt; /strong& WP; indicate that the behaviors of santé of all is activité undertaken by a person believing him-même for être in good santé with an aim of prévenir or of détecter disease à an asymptomatic stage. By conséquent, into good santé can être définis like activités which May à to prévenir the disease, of détecter the disease and l& #39; invalidité, à a stage précoce, to promote and d& #39; améliorer the santé, or of protéger against the risks of wounds. Thus,  “into good santé can être défini like all activité undertaken by the person having a fréquence or l& #39; intensité of the santé which increases or réduit the maladie& quot; & lt; br/& WP; As we know all that good the santé is a gift of God, but to have good a santé n& #39; is not sufficient, but to maintain it quite as important. For this reason, one should also put l& #39; accent on the healthy lifestyles and the positive pensée. & lt; br/& WP; & lt; br/& WP; TO ADOPT A HEALTHY LIFESTYLE & lt; br/& WP; & lt; br/& WP; & lt; br/& WP; & lt; strong& WP; l& #39; exercise régulièrement. & lt; /strong& WP; L& #39; activité physical cheek a rôle clé in the réduction and the prévention of the effects of the stress. Réservez of time for at least 30 d& minutes; #39; three times per week. Nothing is worth the exercises aA©robic for libérer refoulée of stress and tension. & lt; br/& WP; & lt; strong& WP; Have a healthy food. & lt; /strong& WP; nourished Well-organizations are better préparés à to face the stress, be conscious of the fact that you eat. Begin your journée with small the déjeuner, and to keep your énergie and your clear spirit with équilibrée, of the meals throughout the journée. & lt; br/& WP; & lt; strong& WP; Réduire the caféine and of sugar. & lt; /strong& WP; Temporary the & quot; hauts& quot; of caféine and sugar provides often fine à l& #39; d& helps; #39; a crash landing in l& #39; mood and of l& #39; énergie. By réduisant the quantité of café, fizzy drinks, chocolate, sugar and of the collations in your food, you will feel more détendu and you will have a better sleep. & lt; br/& WP; & lt; strong& WP; à vitez l& #39; alcohol, cigarettes and drugs. & lt; /strong& WP; Coil-medicating with l& #39; alcohol or of drugs May to provide a facilité of exit of the stress, but the relief n& #39; is that temporary. Not éviter the question or mask à hand, of régler problèmes of face and with a clear spirit. & lt; br/& WP; & lt; strong& WP; Sleep sufficiently. & lt; /strong& WP; a sufficient sleep fuels your spirit like your body. Feeling of tiredness will increase your level of stress because it May to make you think irrational. & lt; br/& WP; & lt; br/& WP; & lt; br/& WP; & lt; strong& WP; L& #39; positive aspect of the santé is registered in the Arab proverb, & quot; A man, who is into good santé, has an optimist point of view and which has an optimistic vision, all has & quot; (Husain, 2005). & lt; /strong& WP; & lt; strong& WP; & lt; /strong& WP; & lt; br/& WP; & lt; br/& WP; & lt; strong& WP; POSITIVE THINKING FOR A GOOD HEALTH: & lt; /strong& WP; & lt; br/& WP; Happy people are always by putting l& #39; accent on worthy événements and good the qualité of life, they saw optimistic life. The positive pensée can help people à to gain the peace of l& #39; spirit, d& #39; to obtain better a santé and to reach a ceaseless flow of l& #39; énergie. The positive pensée can have an effect bA©nA©fic on the santé of the population by l& #39; aug








